Irritable Bowel Syndrome

(Constipation) Irregular bowel movements. The opposite of diarrhea, constipation is commonly caused by irritable bowel syndrome, diverticulitis, and medications. Colon cancer can narrow the colon and thereby trigger constipation. The significant bowel can be visualized by barium enema x-rays, sigmoidoscopy, and colonoscopy. Barring a condition such as cancer, high-fiber diets can often relieve the constipation.

As food moves via your digestive system, your body soaks up water and nutrients it needs from the food. What’s left over comes out as stool. Normal stool is generally soft and simple to pass, and it generally shouldn’t be too tough to have a bowel movement. But occasionally the bowels just don’t move like they should.

Some of the main causes of constipation consist of:

•    Constriction, where component of the intestine or rectum is narrowed or blocked, not allowing feces to move past
•    Paralysis, where peristaltic action is diminished or absent
•    Insufficient intake of food or dietary fiber, so that a suitable bolus is not formed
•    Psychosomatic constipation, based on anxiety or unfamiliarity with surroundings
•    Excessive drying of feces, forming a challenging bulk that cannot be eliminated
Some medical conditions that may well trigger constipation consist of:
•    Pregnancy or having given birth
•    Problems with the muscles and nerves in the intestine, rectum, or anus
•    Irritable bowel syndrome, a condition in which the nerves that control the muscles in the intestine don’t function correctly; the intestine becomes sensitive to food, stool, gas, and stress
•    Diabetes, a condition in which a person has high blood sugar, also referred to as hyperglycemia, simply because the body cannot use blood glucose, or blood sugar, for energy
•    Hypothyroidism, a condition in which the thyroid gland does not produce enough hormone to meet the body’s requirements and quite a few of the body’s functions slow down.

Suggestions to Prevent Constipation: -

•    Eat a well-balanced diet that consists of whole grains, fresh fruits, bran and vegetables.
•    Drink a lot of clean pure water.
•    Exercise, stretch and move.
•    Don’t ignore the urge to go.
•    Take the time to go.
•    Take time to relax and reduce tension.

Suggestions to Constipation (Irregular Bowel Movement): –

•    Regular Exercise: – Regular exercise helps your digestive system stay active and healthy. Exercising 20 to 30 minutes every day might help.
•    Proper Diet: -Dietary measures such as increasing fiber intake from whole-wheat grains, fresh fruits, vegetables and bran may support add bulk to the stool, thus promoting normal bowel movements. Unique efforts really should be made toward increasing the daily intake of fluids.  
•    Check with your physician about any medicines you take: -Some medicines can cause constipation. Be positive to ask your physician if any medicines you are taking could cause constipation.