Irritable Bowel Syndrome

Is irritable bowel syndrome the scourge of modern society? It is most certainly one of the most often diagnosed digestive disorder and it is truly the most common condition of all seen by gastroenterologists worldwide. Modern medicine has not yet discovered the cause of irritable bowel syndrome but it is recognized that there are specific triggers and factors that are considered as being associated with the condition

These major factors are as follows:

1. Approximately half of all cases appear to occur after a significant life changing event in the sufferer for example moving houses, changing jobs etc. when nervous tension seems to be at its highest.

2. Approximately 10-20 percent of sufferers report the occurrence of irritable bowel syndrome after contacting a severe bout of gastroenteritis where an infection in the stomach causes vomiting and diarrhea which seem to be the trigger for the disorder to flare up.

Alcohol and Irritable Bowel Syndrome

It cannot be said definitively that alcohol causes irritable bowel syndrome even so it can fairly easily contribute to it’s continuance. This is simply because alcohol is a very strong gastrointestinal irritant, and as a result will only result in making your symptoms even much more heightened and increased.

Once you have contacted irritable bowel syndrome even a single alcoholic drink can bring on an attack. If you are a sufferer the best way to see if alcohol does aggravate your system is to stay off it for a whilst taking note of how your body reacts. IYou will almost certainly note some improvement, really should you wish to continue drinking, commence off slowly do not mix your drinks as you wont know what dring is causing the issue, whilst keeping a close watch on your bodies reaction. If the issue persists, then oyu have just got to stop all alcohol for as long as it takes to rid your self of the irritable bowel syndrome.

Another area to watch is how you drink and what you drink. For example a glass of wine with your meal is not likely to agrivate your condition but consuming a couple of beers tends to bring on an attack. As consuming alcohol basically dehydrates your system it is a excellent thought to have a glass of water between drinks. For optimum hydration we should consume 8 pints of water per day . The dehydration caused by consuming alcohol has a definite affect on constipation and bloating suffered with irritable bowel syndrome.

As you can see alcohol and irritable bowel syndrome do not go together well, this is only one step you need to take to correct your condition. We are a product of what we eat and what we do, therefore it really should be part of your treatment to correct your lifestyle. Firstly by cutting out all those fatty, sweet processed foods and go back to eating significantly far more fresh fruit and vegetables and commence a typical exercise regime, even if it is only walking for 30-60 minutes everyday. This combined with cutting back on your consumption of alcohol will undoubtedly enhance your overall health and your irritable bowel syndrome will subside and even disappear altogether.